THE 300

by Rebekah Grace Rivera

A Year-Long Journey of Transformation

The 300 is a year-long immersion into the chrysalis—a self-excreted crucible and sacred space where transformation unfolds. It is an invitation to step into the realm of your imaginal cells—the biological equivalent of pure imagination, a reservoir of untapped potential with the power to create what does not yet exist. Within the chrysalis, the caterpillar dissolves entirely, and it is the imaginal cells that guide the emergence of the butterfly, whose wings shatter the old form and take flight.

This journey weaves together the sacred tools of yoga—philosophy, pranayama, meditation, and mythology—alongside psychology and effective teaching methodology. Through thoughtful guidance and intentional practices, it helps you reconnect with the truth of who you are and invites you to discover how you are uniquely called to weave your magic into the world. This profoundly transformative program not only deepens your knowledge of yoga but also shifts how you show up in your life, how you share your gifts, and how you cultivate meaningful connections in your relationships.

The 300 is divided into five standalone modules, each a complete training on its own, open to anyone seeking to deepen their understanding of these timeless practices. The nature of this training synergistically weaves and overlaps information, allowing you to begin with any module. Once you’ve completed all five, you will walk away with a clear and integrated grasp of the material.

Completing all five modules is equivalent to a 300-hour Yoga Teacher Training, but this program is far more than a certification. At its heart, it is a sacred container to help you break free from the boxes and limitations so often shaped by studio environments, connect with your purpose, align with your abundant creative flow, and fully embrace the expansiveness of your birthright.

This program is open to everyone—an inclusive space for those yearning to deepen their connection to Self and step into the fullness of their be-ing. For yoga teachers seeking the depth and tools often missing from a 200-hour YTT, The 300 offers the knowledge, guidance, and empowerment to step confidently into your role as a teacher, guide, and facilitator. It invites you to share your gifts with clarity, embrace your purpose, and thrive in the abundant creative flow that is your birthright; your work is needed in this world, and you get to soar.

Access Tiers

1. The Crucible ($5000)

Enter the sacred space of transformation:

• Access all live training sessions

• Complete program content

• Session replays to support your year-long journey
  
  
  

2. The Chrysalis ($6,500)

Includes everything in The Crucible plus:

• Group Office Hours with Rebekah

• Private podcast access - allowing you to learn and evolve on the go

3. Flight ($8,888)*

Emerge into your fullest expression with Imaginal Cells, Rebekah’s 1:1 mentorship program. This tier includes:

• Everything from The Chrysalis Stage

• Personalized guidance and support tailored to your journey
  
  
  

*Limited to just 3 participants, this exclusive offering delivers a deeply transformative and fully supportive experience. Email us for more details.

Payment Plans are available for all tiers. 

Limited Time: EARLY BIRD OFFER

Receive access to The Chrysalis tier for $5,000 when you register for The 300 by January 6th, 2025

Apply now to save your spot and reserve this special pricing

About Rebekah Grace Rivera

Rebekah Grace Rivera is a lifelong student of yogic philosophy and spiritual practice, affectionately known as a “teacher’s teacher” for her ability to inspire deep growth and profound shifts. Her teachings guide students on a journey of self-discovery, helping them reconnect with the truth of who they are and uncover how they are uniquely called to weave their magic into the world.

With a deeply inclusive and holistic approach, Rebekah blends the sacred tools of yoga with insights from psychology, cross-cultural mythology, and effective teaching methodology. She has a remarkable ability to open eyes to the philosophies of yoga alive in daily life, making even the most complex concepts accessible and digestible. This empowers teachers to find their own voice and confidently share these timeless teachings with authenticity and clarity.

Rebekah creates a space where all are welcome, just as they are. Her teachings encourage students to embrace their imperfections, break free from limitations, and cultivate the confidence to step fully into their creative flow and abundant potential.

Beyond her role as a teacher, Rebekah is a mother, a lover of life, and a committed advocate for living with joy and integrity. She brings her whole self to her work, creating an environment of openness and connection where participants can laugh, cry, and deeply engage with themselves and others. In this sacred space, Rebekah invites you to emerge with clarity, confidence, and the fullness of your birthright to thrive.

THE 300 is built on a foundation of five, 60-hour trainings, each expansive in its own right.

Module One [Early Feb 2025]

The Tapestry Within: An Examination of the Chakras

We are intricate beings—a living tapestry of physiology, psychology, emotion, energy, and spirit—woven into the ever-changing flow of life.

Our bodies hold the imprints of all we experience. Every thought, emotion, and moment leaves its trace, whether as tension, mental patterns, physical posture, or subtle expression. The chakras provide a profound map of this inner landscape, uncovering the unconscious patterns that shape how we engage with ourselves and the world around us.

Far from being abstract concepts, the chakras are portals to deeper self-awareness. They illuminate the layers of our being, revealing how life’s patterns influence the ways we move, feel, and connect. This journey of bringing the unconscious into consciousness is the crucible for deep growth and transformation. Together, we will explore this remarkable mapping of the unconscious—the chakras—through physical, psychological, spiritual, and archetypal lenses.

Module Two 

Mythic Threads: Symbolic Interpretations of Collective Consciousness

For most of human history, myth has served as a sacred vessel, carrying the wisdom of how to live, thrive, and find harmony with the natural world. Through the art of communal storytelling, practical truths were seamlessly interwoven with profound teachings about the unseen essence of who we are. These epic narratives celebrated the interconnectedness of life, offering a vision far greater than the sum of its parts.

In the world of yoga, myths become gateways to what lies beyond form—the very essence of consciousness. They speak through archetypes and symbols, bridging the seen and unseen, the personal and the universal, inviting us to engage with the deeper truths of existence.

In this module, we weave together cross-cultural archetypes and myths to illuminate how this wisdom is woven through everything, everywhere. Together, we will uncover and recover the original potency of these timeless stories, allowing them to guide us toward connection, clarity, and a deeper understanding of the truth that binds us all.

Module Three

The Essence of Yoga: A Philosophical and Historical Journey

This module invites you to explore yoga’s ultimate question: What is yoga? Together, we will delve into its philosophical depths, sacred texts, and symbolic teachings, uncovering how this timeless wisdom weaves into the fabric of our daily lives. It is an opportunity to cultivate a living relationship with yoga—not as a distant philosophy, but as a guiding force that shapes how we move, think, feel, and connect.

We will journey through the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, Upanishads, and other foundational texts, unraveling their wisdom to discover how it resonates in our own experiences. For yoga teachers, this module provides tools to authentically share yoga’s philosophical boons in an embodied and meaningful way, fostering clarity and connection in your teaching.

This is a weaving of symbolic threads and foundational teachings—a tapestry of yogic philosophy to integrate into your practice, teaching, and life.

Module Four

The Art of Sequencing: Crafting Pathways to Transformation

Enlightenment often arises in a quiet shift of perspective—a moment when "I can’t" softens into "I can," and a once-contracted space opens into possibility. As teachers, we hold the privilege of guiding our students toward these moments of magic—when they step into a shape, feeling, or truth they once believed was beyond their reach.

Sequencing is the art of creating the conditions for these transformative experiences. Through thoughtful design, movement becomes the language, inviting students into an embodied, deeply personal journey that transcends intellectual understanding. This is where yoga comes alive, not just as a physical practice, but as a profound connection to self and potential.

This artistry, however, extends far beyond physical movement. In this module, we explore how to design cohesive and impactful activations, workshops, and retreats. By weaving pranayama, meditation, mudra, and self-inquiry into your offerings, you create experiences that guide students into deeper connection—with themselves, their possibilities, and the essence of yoga itself.

Sequencing becomes an act of love and devotion, a practice of crafting pathways where transformation unfolds naturally and yoga is experienced in its fullest, most radiant expression.

Module FIve

The Path Home: Exploring Pranayama and Yoga Nidra

In this module, we step into the transformative practices of Pranayama and Yoga Nidra—sacred tools that guide us to subtle awareness, deep connection, and the truth of who we are.

The breath acts as a bridge, a direct link to the soul’s energy. It moves between the conscious and unconscious, illuminating the unseen within us. This simple yet profound practice lies at the heart of countless spiritual traditions, offering a gateway to self-knowledge and transformation.

Yoga Nidra, more than a practice, reflects the journey of life itself. It offers a microcosmic framework that mirrors the greater design of how our consciousness is built and woven. Together, these practices invite us to pause, observe the conditioning that has shaped us, discern what no longer serves, and gently release it. They become pathways home, guiding us back to our true nature and the deeper currents of existence that sustain us.

This module is an invitation to immerse yourself in these sacred practices, to uncover the wisdom they hold, and to rediscover clarity, connection, and freedom. It is a journey of profound meaning and transformation—a path back to yourself.

The 300 is, and always will be, a container of Self-exploration for anyone interested; it is not limited to yoga teachers.

Accessible Format 

The 300 is unlike any training you’ve done before. We have designed this journey to meet you where you’re at and fit into your personal growth and development path in a way that feels seamless. 

The program content is delivered online via a combination of pre-recorded videos and live sessions. With a blend of self-study and live training, this program fits into your life and time more easily. 

With added benefits like a private podcast allowing you to take training on the go, a community forum for ongoing connection and conversation, flexible payment options, and in-person meetups for each module, we are giving you everything you need to be successful and have a truly expansive experience.

Rolling Admission

Payment plans are available.

FAQs